Founded by our director, Karleigh Wright, KW Fitness is a women’s only boutique fitness studio based in Hebburn.

Karleigh started training at an early age and danced professionally around the world for 10 years.

With a passion for health and fitness, her clients and their goals are always top priority, and that’s why she made it her mission to bring a fitness studio with amazing vibes to Hebburn town.

Karleigh Wright

Founder Of KW Fitness

ONLINE 1-1 coaching Programs

All at home and online programs include 1-1 coaching via WhatsApp or a contact method you’d prefer. At least x2 check in days per week and around the clock contact should you need it.

The Ultimate Booty Bible

This program focuses on six major exercises guaranteed to develop your booty!
£80 / OTP
Peach Perfect Bum!
Online Access
Includes 1-1 coaching via WhatsApp
Add Meal Plan for an additional £20

HOME & AWAY BODY BLASTING

The body blasting workout covers 4 days over a 6 week period but is yours to cycle forever.
£80 / OTP
Body weight program you
Online Access
Includes 1-1 coaching via WhatsApp
Add Meal Plan for an additional £20

Our FITNESS CLASSES

Some of our daily & weekly classes below at KW Fitness.

KW TEENS

Power Jabs & Abs Bootcamp

Strong: The Gun Show

Stretch & Core

Strong: Peachy Queens

Sweaty Saturdays

Sweaty Sundays

EARLY BIRDS

Chaos Fitness Class

KW HIIT Fitness Class

PERSONALISED NUTRITION PLANS

Some switch to plant-based for health reasons. They’ve heard that eating more fruits and veggies can help reduce their medical costs. Others sick of dieting and overspending on diet foods that don’t seem to work turn to a plant-based lifestyle in hopes of finally losing those unwanted pounds.

If you are thinking about a plant-based diet for yourself, we’ve got everything you need to know and the easiest way to get started.

WHAT OUR CUSTOMERS SAY

Katherine
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I absolutely love this class! Been training with Karleigh for 4 weeks, it’s the best class I’ve ever been to! Karleigh is so motivating and supportive, really takes the time to help you get the best out of the class. Each class is different and full of energy with a lush group of girls!
Ashleigh
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Been training with Karleigh for 6weeks now and already seeing a huge difference in strength and fitness. Karleigh is an amazing coach and the ultimate motivator. Her positive energy is the highlight of my day. Thanks Karleigh, can't wait for next session x
Jen Miller
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I got a 2 week meal plan from KW and I absolutely loved it! It taught me so much about food and nutrition in such a short time, plus I lost over half a stone! Constant support from Karleigh throughout the two weeks as well. Amazing!!
Lisa Marie
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Karleigh is an amazing trainer! She has taught me so much about correct technique and posture. Every session is different and never boring! I feel so much fitter and stronger! Thank you so much for pushing me through these sessions!

Join us on Instagram @kwrightfitness

C H A L L E N G E 🔥🗼
Something to keep you focused this Dec! 📈Will also improve your uphilll endurance ready for all the KWX hikes planned for 2024 🗻How long will it take you! ⏰🥵The fastest person to climb the equalising of the #burjkhalifa before Dec 23rd will win KWF unlimited membership for their 2024 fitness kicks!!! 🎉Get affter it! 🧗1. Climb 160 flights with 2090 steps on a stair master or do it without a machine and use an app to show
2. Take a pic of the evidence
3. Tag us and share on all socials
4. Get to workI will be doing this too!
Let see what times we can get team!
All non members can take part too!#kwfitness #decchallenge #stairmasterchallenge #climbingchallenge #burjkhalifa
KWX 🥾🗺️
Scafell Pike Nov 2023120 meters from the summit and moth nature told us to back off…So we listened to her and good job we did, the conditions where treterous but we managed to hike 850m so almost there…Will do this in a warmer climate next year ladies not to worry 😘As usual a KWX mission filled with laughs, bants, bingo and of course an insane warming dinner 🥘🍲Make sure you keep your eyes on the KWX socials in the coming months for upcoming events in 2024…Tickets will sell fast so when you see something you fancy, tag that mate and get it booked… we get one chance to do everything on our bucket list, we will help you to start those steps to tick those experiences off ✔️#kwx #youvegotthis #girlsclub #girlsontour
The gift of fitness! The best bundle you could get a loved one 😘🎉 Unleash the Black Friday energy at KW FITNESS! 💪 🖤The gift of fitness! The best bundle you could get a loved one 😘Platinum
🖤Option 1: Unlimited was £140, now just £110!
Enjoy one month of unlimited access Includes a hoodie and your pick of a t-shirt or vest🌟
🖤Option 2: Semi-Membership (9 classes) was £100, now only £80!
Includes a hoodie and your pick of a t-shirt or vest 🌟Silver
🖤Silver package was £70, now just £50!
Enjoy 2 classes of choice, any hoodie/fleece and a hat/top 🌟Bronze
🖤 Bronze Package was £50, now just £35!
Grab any hoodie/fleece plus x2 classes of choice or a tshirt should you want the merch only 🌟Seize the savings and supercharge your fitness journey! 🚀📲Follow link to kwrightfitness.co.uk in bio to grab your insane deals today!OFFERS END DEC 5th ⭐️#KWFitBlackFriday #FitnessDeals" #LadiesOnlyGym
"🎉 Unleash the Black Friday energy at KW FITNESS! 💪 🖤The gift of fitness! The best bundle you could get a loved one 😘🖤Option 1:Bronze Package was £50, now just £35!
Grab any hoodie/fleece plus x2 classes of choice or a tshirt should you want the merch only 🌟Seize the savings and supercharge your fitness journey! 🚀📲Follow link to kwrightfitness.co.uk in bio to grab your insane deals today!OFFERS END DEC 5th ⭐️#KWFitBlackFriday #FitnessDeals"
"🎉 Unleash the Black Friday energy at KW FITNESS! 💪 🖤The gift of fitness! The best bundle you could get a loved one 😘🖤Silver package was £70, now just £50!
Enjoy 2 classes of choice, any hoodie/fleece and a hat/tshirtSeize the savings and supercharge your fitness journey! 🚀📲Follow link to kwrightfitness.co.uk in bio to grab your insane deals today!OFFERS END DEC 5th ⭐️#KWFitBlackFriday #FitnessDeals"
Just a normal day at the KW HQHappens on a regular occurrence, thought it would be nice to share 😭Fellow members and coaches have to get cozy if we’re init for the long haul I suppose 🤦🏼‍♀️😅@ashleighl_  never a dull moment pet 🤣#gymcomedy #pullupattempt #funnygymvid
Join us for rejuvenating yoga sessions at KW Fitness in Hebburn every…⏰Thursday @ 6:30 pm
⏰Sunday @ 11 amWhether you're a beginner or experienced yogi, our classes cater to all levels ☺️Discover inner peace and flexibility with us – see you there! 🧘‍♀️🧘‍♂️ #YogaAtKWFitness📲 booking link in bio
💰Pay as you go and membership options
FAST AB BLAST 🥵🔥
Great routine to finish your workout session 🥰Format:
1. Crucifix/knees to chest x12
2. Ball pass/russian twists x12
3. Full sit ups x12
4. Ball pull through in a plank x12
5. Steady mountains x24 (aim for knee to elbow is how I like to work a mountain climber)
Complete 3x of the above minimal rest 💪Never neglect your core muscles…
WHY ⁉️Training your core/abs is important because a strong core provides stability and support for the spine, reducing the risk of injury. It also helps improve posture and balance and protects the vital organs in your trunk ☺️#coreworkout #partnerworkout #abworkoutWearing: @bubblebutt2020x in simply black 🖤
LADS 📣
(Link in bio) MON 7.30pm🚹 Join the KW Fitness Experience 🏋️‍♂️Tired of feeling intimidated at commercial gyms? KW Fitness has the solution!Introducing our unique offering:
🌟 Ladies Only Gym Meets Male-Only Class! 🌟🔵 A comfortable environment for men to work out in a smaller, supportive group.
🔵 Boost your confidence and achieve your fitness goals with like-minded individuals.
🔵 Expert trainers to guide and motivate you every step of the way.Don’t let intimidation hold you back – take the first step towards a healthier you with KW Fitness!💪 Join us today and discover the difference! 💪#KWFitness #MaleOnlyClass #ConfidenceBoost #HealthAndFitness
Training in the winter is where the gains are made 😍
If you can plough through your programming during the freezing cold dark winter mornings and nights then you’ll start to build a bullet proof mind and body 👊🏼🥶Start building your engine in winter…
Get the cardio in! 🥵If you need to improve your engine, want to maximise your cardio fitness levels then make sure you drop me an inbox for my engine program that can be done in any gym!You don’t have to be a member to train with KW, if you’re far and wide you can use our programming to still achieve those results📲DM today!
🎄 you have 7 weeks… make the right choice 👏#cardiotraining #enginebuilding #performancefirst #imageisthesideeffectofimmaculatetraining
There are several reasons why teenage girls should consider exercising at KW Fitness or any fitness facility. Here are three key benefits:1. Professional Guidance and Expertise: KW Fitness provides access to qualified fitness professionals who can offer guidance, personalized workout plans, and expert advice. These professionals can help teenage girls learn proper exercise techniques, design workouts that align with their goals and abilities, and monitor their progress. Having access to professional support ensures that girls exercise safely and effectively, maximizing the benefits of their workouts.2. Variety of Exercise Options: KW Fitness offers a wide range of exercise options, including cardio machines, strength training equipment, group fitness classes, and specialized training programs. This variety allows teenage girls to explore different activities and find ones they enjoy. Whether it's high-intensity interval training (HIIT), yoga,, or weightlifting, having diverse options helps girls stay motivated and engaged in their fitness journey.3. Social Support and Community: KW Fitness provides a supportive and inclusive community environment. Exercising alongside like-minded individuals, including both peers and adults, can foster a sense of camaraderie, motivation, and accountability. Teenage girls can make new friends, connect with positive role models, and find encouragement in their fitness pursuits. The social aspect of KW Fitness can contribute to improved mental well-being and make exercise a more enjoyable experience.You get one body…. Look after it from the off!Book on for:
Mon 4pm
Wed 4pmTeen membership also allows them to book onto adult classes and open gym should they want more training!#kwteen #teenclasses #teenagefitness
How cute are me n me mama in our matching beanies 😍🥰Keeping us warm and snug during these 🥶days 👩‍👧Wana look as cute as us?
Then drop us a dm, lots of options and pom pom hats too…. Or see merch link in bio 😁Stay tuned for our KWX hats coming too 😍#kwfitness #mamabear #motherdaughter #no1supporter
Real life struggles of being a boss bitch 👑Jokes aside, I literally got a doctors note with my broken toe results…. I mean… Karleigh can I have a rest day pretty please 🙏🥺#theshowmustgoone #brokentoe #feelingsorryformyself #selfemployed #bossbitchstruggles
S T O P ✋If there’s something you need to watch and listen to today… let it be this 🥰Like and save for the times you’re feeling “not up to it” and remember those promises you made to yourself 👊🏼#youvegothis #kwfitness #motivational #getupandgo #whatyouwaitingfor #keepyourpromises
KW KIDS…. (Link in bio)
S P O O K Y 👻 F I T 🎃 C A M P
Places going fast 💨🎟️Take advantage of this early release as these will be snapped up and we only take a limited number of children to ensure safe and effective coaching 🥰Fit camp Halloween theme/ Autum half term….Mon Oct 30th
11.30-1pmTue Oct 31st
(wear fancy dress and trick or treats on the cards 🤫)
11.30-1pmThur Nov 2nd
12-1.30pm£22 per child only for the full week
Includes water and fruit as usualMessage us today to grab your child’s spot!
Or simply book via the link below or link in biohttps://goteamup.com/p/2991869-kw-fitness/courses/92989/Boys and girls ages 6-10T-SHIRTS (£10.00) send name, age and colour they’d like if they didn’t get one in the summer and we can get that done asap intime for the kids camp!
G R A B  A  M A T E 🩵🩷Everything you go I go:
1 min 80% of your fastest run
X3 each
Into:
40 wall balls (split)
30 hanging knees (split)
20 cal assault (split)
10 knees to chest (each and x2 lots per round)
20 side bends (each and x2 lots per round)See how many rounds you can get with 30 minutes on the clock.INCREASE THE TIME CAP TO 1 hour if you have the time!!! ⏰#kwfitness #partnerowkrout #workoutbuddy #fitness #easyonthemind