- Out of StockRead more
Be the fist to know about our next KWXplorers retreat! Our retreats are capped at 12 people so you need to get in fast!

Founded by our director, Karleigh Wright, KW Fitness is a women’s only boutique fitness studio based in Hebburn.
Karleigh started training at an early age and danced professionally around the world for 10 years.
With a passion for health and fitness, her clients and their goals are always top priority, and that’s why she made it her mission to bring a fitness studio with amazing vibes to Hebburn town.
Karleigh Wright
Founder Of KW Fitness
ONLINE 1-1 coaching Programs
All at home and online programs include 1-1 coaching via WhatsApp or a contact method you’d prefer. At least x2 check in days per week and around the clock contact should you need it.
The Ultimate Booty Bible
This program focuses on six major exercises guaranteed to develop your booty!
HOME & AWAY BODY BLASTING
The body blasting workout covers 4 days over a 6 week period but is yours to cycle forever.
Strength Gym & Fat Loss
The strength and fat loss program is tailored to your typical gym, Perfect for all levels of fitness

Our FITNESS CLASSES
Some of our daily & weekly classes below at KW Fitness.
KW TEENS
Power Jabs & Abs Bootcamp
Strong: The Gun Show
Stretch & Core
Strong: Peachy Queens
Sweaty Saturdays
Sweaty Sundays
EARLY BIRDS
Chaos Fitness Class
KW HIIT Fitness Class
Our Best Sellers
- Out of StockRead more
- Select options This product has multiple variants. The options may be chosen on the product page
- Select options This product has multiple variants. The options may be chosen on the product page
- Select options This product has multiple variants. The options may be chosen on the product page
- Select options This product has multiple variants. The options may be chosen on the product page
- KW Hats
KW Beanie Hat
- £22.00
- Select options This product has multiple variants. The options may be chosen on the product page
- KW Hats
KW Pom Pom Hat
- £22.00
- Select options This product has multiple variants. The options may be chosen on the product page
- KW T-Shirts
KW T-Shirt Sports
- £20.00
PERSONALISED NUTRITION PLANS
Some switch to plant-based for health reasons. They’ve heard that eating more fruits and veggies can help reduce their medical costs. Others sick of dieting and overspending on diet foods that don’t seem to work turn to a plant-based lifestyle in hopes of finally losing those unwanted pounds.
If you are thinking about a plant-based diet for yourself, we’ve got everything you need to know and the easiest way to get started.

Tell Me More About Your Goals
WHAT OUR CUSTOMERS SAY
Join us on Instagram @kwrightfitness
🏃♀️Come run with me to @southbeachofficial Miami!
Warmed up at my hotel @citizenm at around 7am for sunrise 🌅
I ran along South beach past x2 beach gyms, imagine lasses… we would make good use of those eh? 👙🏖️
In the video at the begining you see a cube of white stuff… that’s Kendal mint cake, Alexis my fav runner gave me that tip instead of messy gels a little minty sugar does the trick at about minute 45 😘
Completed a 1/2 marathon and felt amazing, horrendous blisters as wore new sneaks but we move… plenty salt water during the cruise to dry them out aye! 🌊🩹
At the begining we pass @miamiheat stadium, some homes of the rich and famous, Miami Beach and then get stuck at the bridge in Biscayne bay, Florida is rebounded for those bridges coz they have so many yachts 🙄🛥️
Give this reel a like and a share 😘
Wearing @bubblebutt2020x shorts and @nikerunning alphas
@musclebeachsouthbeach
#kwfitness #kwf #1/2maraton #kwfitnessmiami #runningmiami #miamihalfmarathon #miamihalf

K W T E E N S 🥰
We don’t just train, we hang out!
What an evening we had at the teen festival!
They took part in climbing walls, graffiti art, games van, silent discos and of course earning extra brownie points with their face paint 😂😘
They’re still kids! See the post of them dancing in a circle, our teens can be themselves here, still acting like kids and not trying to act grown up, their comfortable to hang out here in their own skin!
We are always doing socials with our teens as well as our adults!
They work hard in the gym and it is rewarded with fun and frolicks when we hang out 😌
Thank you girls for being so enthusiastic, you’re a pleasure to coach 🙌
#KwFitness #KwTeens #femalegym #inspiring #gymforteens

So…
I arrived super late for the 8am as I thought the class was 8.30 …
So done my tredmill stint before the 9.30 class so was happy to get that done!
Always forget that in the USA they love to count in lbs so that was a chew to workout what to lift ended up with a :
17ish KG KB
38ish KG Barbell 😂
(That was spot on for me tbh, would have moved like a sloth any heavier)
The class format was:
Partner workout all reps split:
1. 60cal Echo, 1 person hanging
2. 120 Swings, 1 person holding front rack barbell
3. 100 Barbell shoulder to over head
4. 2000m Row
5. 80 Barbell thrusters
6. 40 Box step ups 1 person holding barbell @ hips
7. 40 burpees over partner in plank
CAP: 40min
OUR TIME: 37min
🥵🥵🥵
Now I went out my way to find this place, I could have easily went to the hotel gym, but I wouldn’t have met new people, seen how another gym works or had half the enjoyment as I did here!
The best gym environment at home or away is a class set up…
Make new friends, push each other!
You wouldn’t find a new one in a hotel gym with your headphones in or at home on your Computor screen!
Join a class not a screen team 😘
Wearing @bubblebutt2020x
Gym @peak360fitness
#crossfitmiami #miamifitness #kwfitness #youvegotthis #fitnessgirls #miamibeach

MY NEMISIS… wall balls 🏀
Give this simple but effective workout a blast…
Wanted to program myself something challenging but management to perfect and improve my volumes on wall balls!
Excellent to improve wall balls, running, overall endurance and those #hyrox transitions 😘
Set your clock for x10 rounds of 3 minutes
1. First set of 3 min 500m run (less if you need)
2. Second set of 3 min 40-50 wall balls.
Give yourself enough time to have a breather before your next set of 3 minutes.
🏃♀️I was getting 30 sec rest after the 500m
🏀Wall balls I was getting 30 out then breaking then trying to complete 10-20 extra…
Rounds below of wall balls are as follow:
1. 40
2. 40
3. 42
4. 50
5. 50
Over all I grabbed 2.5k and 222 wall balls in 30minutes…
Will keep this little belta 🙌😘
If you do it comment your scores below ⬇️⬇️⬇️
💁🏼♀️Side note: I know you love my set… stay tuned @bubblebutt2020x lovers… always trialling so they provide you with the best for lounge and fitness 🥳😘
#kwfitness #wallballtraining #endurance #volumework #wallballsaremyweakness

KW XMAS EVE EVE FOMO THROW-DOWN 2023 🏆🎄
(More pics and a reel to come of course)
Our first ever in-house comp!
What a day!
💫8 teams of 4
💫4 heats
💫2 epic team workouts
💫32 of my lasses came forward, I teamed them up into random teams so they all had a fair chance ☺️ Especially being some of the girls first time ever doing a comp never mind a fitness one!
They came up with fun team names and tactics to get them through two difficult workouts, insane team building 🥳
We had three winning teams!
But lasses you know smashing that out with your biggest effort is always a win!
If you know you went hard and done your best then what else can you do, that’s a first place everytime 😘💁🏼♀️
🥇The jingle Belles
@kayleighcrompton @steph_vickers24 @louise_g_29 @kris_sia_martin
🥈Santas Ho Ho Ho,s
@chezzac34 @ncarver86 @1jenlou @lesleyedge88
🥉Polar hot mess express
@anna_shields_86 @clarebee75 @lauriemccullough_ @helenH
Who’d do it again and who wants to do the next one.. comment below 💪💁🏼♀️👇👇👇

Well rounded session 🙌
Get after this solo or with a pal 🥳
💪Strength:
X8-10 reps of
1. Dead lifts @50% 2RM
2. Hip thrusts same weight
3. Bent over row, a weight you can manage for 4 rounds
4. Reverse flies, keep this light for 12-16 reps
X4 rounds of the above, min rest or do a YGIG with partner.
Into:
🥵Workout:
30min time cap:
Split or if solo do 1/2 of the below:
60.50.40
1. Calories on an erg
2. Box over burpees
3. Lunges
So 60 of all then 50 of all then 40 of all.
Any remaining time throw in your own ab work
We had 4 min remaining so completed a mini plank routine 😘
💫Tag your gym buddie
💫Tag us when you do it
💫Comment your time for the workout
💫Save to always go back to
#kwfitness #fullbodyworkout #partnerworkout #strength #burpees #assaultbike

T H E S I M P L E P L A N 🍌🥗🥳
To get you on the right track 📈
We have a huge offer up for grabs to give you the kick start you need 🙌🥳
This will be one of the best decisions you make and will cost you only x2 bottles of baileys!!! 💁🏼♀️
A simple x4 week plan that is yours forever… the plan that will get you straight onto your “wagon” and leave you feeling lighter, happier and more confident in yourself in just four weeks!
This plan will help you understand what you should be adding or taking away from your plate in order to fuel, nourish and recover your body! 💪
Eat well and your life will be a reflection … 😇
ONLY £35!!!
Offer until Dec 30th…
Meal plan ready day after you commit!
Message now via the link in bio to let us know a little more about your goals 🥰
#Janchallenge #kickstart #4weekplan #4weekkiclstart #healthyeating #eatingplan #nourishyourbody

Transform your life in 2024 with 1-1 and small group personal training at KWF! 🏋️♂️
Embrace the mental and physical challenges that lead to a body transformation you never thought possible. 💪
But it’s not just about workouts - join a community that’s more than a gym, it’s a family. 🤝
Build friendships, enjoy brunches, hikes, fitness events, and meals out. 🍽️
Your routine will become a lifestyle, and you’ll wonder why you didn’t start sooner. ⏰
Don’t let time slip away; invest in yourself now before it’s too late.
Drop a DM for follow link in bio for more info.
💫 #KWFitness #TransformYourLife #ChangeYourRoutine”

A few from our Xmas night out 🥳😍🍾
Only 10 pics allowed on a carousel and we’ve got a million… don’t worry team we have a reel coming!!! 😘
What a night.. we hit up the gym for pre drinks and spent our evening wined and dined @purplepeacockncl where we where entertained and danced the night away!
Same again next year ladies… it’s already booked save the date Dec 13th 😘🥳
#kwfitness #girlsnightout #girlpower #strengthinnumbers #socialgym #xmasparty

E X A C T L Y 🙋♀️ T H I S 🥰
It’s what we do it’s who we are and it’s how we grow 😘
We are woman who support each other, lift each other up, work hard with each other, there on our good days and our bad, are there for our successes and celebrate our victories 🥳
Do you ever feel like your friends are there for the drama in your life but never for the victories!? Here you will make a whole new group of friends that will be there for your personal growth journey and celebrate your success 👏🙌🥰
KW FITNESS… it’s a vibe 🤷🏼♀️
#kwfitness #strongwomen #welifteachother

Hey my name is Karleigh and I start every morning with a hot water and lemon, 30 minutes meditation, a 3 minute cold shower, yoga and a workout 🧘🏼🍋
Followed by organic dirt coffee a chai tea and yoga 🍄☕️
Then I choose my matching gym set from my perfectly aligned closet before getting my makeup immaculately applied and then recording the perfect gym workout. 👌🏼
Post workout I make by the perfect smoothie made in the cleanest kitchen 🫧
Then I journal and manifest, I NEVER forget to write down the things that are extremely important to me because I know that if they’re that important they’re definitely not at the front of my mind and to make my dreams a reality I need to have them written down in glitter gel pens on butterfly paper that smells of sweet palma violets. If not then they’ll never come true 😢
I then go into my afternoon of reading, make my nutrient dense dinner, never watch TV, perform my evening facial routine and fall into the perfect sleep for 9pm …
THE REALITY IS… DO I F*^% I mean I do eat the nutrient dense meal and at times record workouts 🤷🏼♀️ but
Unless you are single, don’t work and live in Bali, then to complete all the above daily is not realistic and look what is missing… family where do you fit the time in for those that matter? We are in a world WITH others, look after yourself but you are not alone!
No one can do all the above every single day, we have families, kids, bad days, interrupted sleep patterns. We live in a fast paced world and watching day in the life videos on social media does not represent a REAL authentic person, it’s a pre set perfectly written piece of acting for all of our insecure eyes to see to make us feel even more shit about our lives…
Ladies and gentlemen… 6 simple things to follow to make your life better… a REALISTIC life:
1. Switch off as early as you can
2. Guzzle water as soon as you wake
3. Prioritise your exercise
4. Eat veg with every meal
5. Alcohol!? but avoid drinking alone and try to save it for special occasions
6. Get outside more then one hour per day rain or shine!
You don’t need to journel if something is important to you it will already be at the front of your mind!

Transformation pictures… 📸
We love to hate them… 🤯
But this one above speaks a thousand words… 😘
Stacey’s right pic is NOT an END GOAL… this is a journey, but as you can see the picture is telling her story! 📖
Her mental health, her strength, her fitness and her social life have all grown since emerging herself into this wonderful family 👏
At KW FITNESS we do not pressurise our members to take pics, to measure or to diet…
We encourage members to create healthier habits, we educate them on nutrition and how your diet impacts your life 🍏
We do not hard sell memberships by using transformation pictures🔨💰
We generate members who stick with us because KW becomes a massive part of their life and members feel the benefits from leaving class feeling stronger each week 🏆
We focus on their performance in class, with their children at home and at work.
Because once you’re in this lifestyle EVERYTHING changes for the better 👨👩👧👦
If a member requests more focus on their physical body, if they have excess body fat they need to reduce in order to become healthier then of course.
This also applies for ladies who need to increase their body fat in order to be healthy.
If they know they need that extra help with their lifestyle outside of the gym, then this is taken seriously and we delve deeper into their situation, this is because members feel comfortable to open up here 🥰
We encourage and promote fitness and health as a lifestyle (it should be naturally) but society has driven us into so many unhealthy bad habits, people don’t know whether they’re coming or going 🤯
KW FITNESS is a non exclusive gym that has every:
Body shape
Age
Fitness level
We all support one and other and have created a hub, community and a place women and their kids come to workout, have their own routine and a social life like no other!
We are about that BALANCE… ⚖️
Your physical body WILL change if you change your lifestyle to THIS lifestyle!
Drop us a message today to see how we can get you rolling with KW to start rebuilding your life for the better 🥰
#KWFitness #TransformYourLife #ChangeYourRoutine”

Let’s take a peak at the KWF Xmas party glow up 🥰😍
Thanks to @allurebeauty.jesmond @allure.beautysalon for all of our beauty treatments!
@aidanskitchenncl for our refeed and @makeupby_annalois for my face transformation…
Leave the fitness life to me and the glam life to my extremely talented @melxwright
What a life we live at this gym man 😂🥰💋
Featuring products by @ahria_cosmetics and @allurebeautysupplies
#prexmasglowup #kwfparty #kwfxmasparty23

OMG 😱😱😱 Our first EVER fitness COMP 💪🏆
That’s right, KW FITNESS is hosting its first ever throwdown for members only!
S w i p e >>> to see teams and events 👀👀👀
We would love to invite vendors to grab their last minute Xmas sales during our event! 💰
Drop a little comment or message to let us know if you have a small business you’d like to feature at our event for some great exposure and potential Christmas sales 😍
The event will see 32 members compete in teams of 4 to grab a 1st, 2nd or 3rd place 🥇🥈🥉
The members who have stepped forward to do this make me feel so proud, this will be their first ever comp and it takes a lot of balls to go for it 👏
Please come and show your support at the event, pop your head in, shout a hi and a “go on lasses” it helps spur us on 😘
@gourmetburgervan will obvs be making an appearance 🍔
@wilddeerevents showcasing events you could sign up to in 2024 🚴🏃🏊🦌
@bizzfood giving us that sweet brownie and cake life 🎂
@cbdlifeuk showing us some products and supplements that will change your life 🍏🍄🫚
#kwfitness #fomothrowdown #xmaseveeveevent #fitnesscomp #funevent

KWFitness Challenge 2023 🥳🎉🎄
You asked we delivered 💌
Starts today Dec 10th
What must you do:
🎄Complete each workout every day until Xmas day
🎄Upload a video or selfie of you doing it
🎄Tag @kwrightfitness and @bubblebutt2020x
🎄Share the graph with a tick over the workout you’ve completed
Today: Dec 10th:
10 squats
10 press-ups
5 burpees
Then add a rep every day until Xmas day…
Xmas day you will perform x25 of everything.. the BIGGEN before the big day 😱💪🎄🔥
EVERYONE CAN JOIN US 🌍
WHAT HAVE YOU GOT TO LOSE 🤷🏼♀️
THINK ABOUT THE PROGRESS YOU’LL MAKE ON THE THREE MOVEMENTS 👏
Start now.. it will give you the big before Jan 😘
The person who uploads every day will win either KW membership, Bubble butt leggings or an online program if you’re from a far. Join us regardless you’ll be winning at life doing this everyday 😜
#kwfitnessxmaschallenge2023 #youvegotthis #dontwaittilljan #xmascountdown #15sleeps

C H A L L E N G E 🔥🗼
Something to keep you focused this Dec! 📈
Will also improve your uphilll endurance ready for all the KWX hikes planned for 2024 🗻
How long will it take you! ⏰🥵
The fastest person to climb the equalising of the #burjkhalifa before Dec 23rd will win KWF unlimited membership for their 2024 fitness kicks!!! 🎉
Get affter it! 🧗
1. Climb 160 flights with 2090 steps on a stair master or do it without a machine and use an app to show
2. Take a pic of the evidence
3. Tag us and share on all socials
4. Get to work
I will be doing this too!
Let see what times we can get team!
All non members can take part too!
#kwfitness #decchallenge #stairmasterchallenge #climbingchallenge #burjkhalifa

KWX 🥾🗺️
Scafell Pike Nov 2023
120 meters from the summit and moth nature told us to back off…
So we listened to her and good job we did, the conditions where treterous but we managed to hike 850m so almost there…
Will do this in a warmer climate next year ladies not to worry 😘
As usual a KWX mission filled with laughs, bants, bingo and of course an insane warming dinner 🥘🍲
Make sure you keep your eyes on the KWX socials in the coming months for upcoming events in 2024…
Tickets will sell fast so when you see something you fancy, tag that mate and get it booked… we get one chance to do everything on our bucket list, we will help you to start those steps to tick those experiences off ✔️
#kwx #youvegotthis #girlsclub #girlsontour

Challenges…
Take them on, sign up to something in the new year, something to focus one 💪
If there`s no challenge in your life, then you’ll never experience the sense of achievement and self love in your life.
Challenge yourself to be an example of change.
We won`t grow and learn, doing what we`ve always done, and thinking what we`ve always thought.
We need to move beyond our comfort zones.
The above is exactly what you need to do in these coming months …
Who’s with me 💪👏
#challengeyourself #goals #fitnesscomps #hyrox

The gift of fitness! The best bundle you could get a loved one 😘
🎉 Unleash the Black Friday energy at KW FITNESS! 💪 🖤
The gift of fitness! The best bundle you could get a loved one 😘
Platinum
🖤Option 1: Unlimited was £140, now just £110!
Enjoy one month of unlimited access Includes a hoodie and your pick of a t-shirt or vest🌟
🖤Option 2: Semi-Membership (9 classes) was £100, now only £80!
Includes a hoodie and your pick of a t-shirt or vest 🌟
Silver
🖤Silver package was £70, now just £50!
Enjoy 2 classes of choice, any hoodie/fleece and a hat/top 🌟
Bronze
🖤 Bronze Package was £50, now just £35!
Grab any hoodie/fleece plus x2 classes of choice or a tshirt should you want the merch only 🌟
Seize the savings and supercharge your fitness journey! 🚀
📲Follow link to kwrightfitness.co.uk in bio to grab your insane deals today!
OFFERS END DEC 5th ⭐️
#KWFitBlackFriday #FitnessDeals" #LadiesOnlyGym

Join us for rejuvenating yoga sessions at KW Fitness in Hebburn every…
⏰Thursday @ 6:30 pm
⏰Sunday @ 11 am
Whether you`re a beginner or experienced yogi, our classes cater to all levels ☺️
Discover inner peace and flexibility with us – see you there! 🧘♀️🧘♂️ #YogaAtKWFitness
📲 booking link in bio
💰Pay as you go and membership options
