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Karleigh Wright Fitness

Train with KW and your mind will change, you will become inspired, focused and driven. All goals are achieved with the right mind set and with the KW Fitness project you are guarenteed to train hard, eat well and become focused on you!

Meta Fit Class

High Intensive interval body weight training lasts 20minutes and there is always an alternative whether you want more challenging or a little lighter!

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Price
£4.00
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Intensity
All Levels
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Date/Time
Mon & Fri 6pm

CHAOS Class

A challenging but effective class suited to all fitness levels: With B/weight training light weights for muscular endurance and short stints of HIIT/Cardio to give you an all over training and get your endorphins racing!

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Price
£4.00
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Intensity
All Levels
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Date/Time
Mon & Fri 6.30pm

EARLY MORINING INTENSIVE

A lasses Intensive course running over four weeks, early mornings working on a lot of strength, endurance, booty lifting and confidence! This one is pre payment and booking only as very small group!

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Price
£125 4 Week Cycle
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Intensity
All Levels
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Date/Time
Mon, Tue, Thurs,Fri
6-7am
Early morning intensive
Meta Fit
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We take the focus off the scales, and onto the training and eating the most delicious foods! Weight loss, fat loss are all side effects of eating right and training right. Put the focus on your meals and your sessions and your fat/weight loss will come off faster than expected!

Train with KW and your mind will change, you will become inspired, focused and driven. All goals are achieved with the right mind set and with the KW Fitness project you are guarenteed to train hard, eat well and become focused on you! Training is tailored to your needs, meal plans tailored to your needs as this project is about YOU!

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All at home and online programs include 1-1 coaching via whatsapp or a contact method you’d prefer. At least x2 check in days per week and around the clock contact should you need it.

The Ultimate Booty Bible

£ 80
  • Peach Perfect Bum!
  • Online Access
  • Includes 1-1 coaching via whatsapp
  • ADD MEAL PLAN FOR AN ADDITIONAL £20

More Info

HOME & AWAY BODY BLASTING

£ 80
  • Body weight program you can take anywhere
  • Online Access
  • Includes 1-1 coaching via whatsapp
  • Add meal plan for an additional £20

More Info

Strength Gym & Fat Loss

£ 160
  • Strength & Fat Loss
  • Online Access
  • Includes 1-1 coaching via whatsapp
  • ADD MEAL PLAN FOR AN ADDITIONAL £20

More Info

Some switch to plant-based for health reasons. They’ve heard that eating more fruits and veggies can help reduce their medical costs. Others sick of dieting and overspending on diet foods that don’t seem to work turn to a plant-based lifestyle in hopes of finally losing those unwanted pounds. If you are thinking about a plant-based diet for yourself, we’ve got everything you need to know and the easiest way to get started.

Metafit Fitness Class

A 20 minute body weight workout, perfect for a fast blast to get the heart racing and body shaking. Focused on all areas of the body, you really feel full of energy after metafit.

Monday’s and Fridays Metafit 6pm £4.00

Book Classes

Chaos Fitness Class

A 45 minute class which uses bootcamp style training with weights, HIIT, cardio and partner work to get the best all round workout in 45 minutes. We always work the core, butt and arms and have a nice stretch post workout. Bring a friend along for the Choas bootcamp and feel the burn together.

Monday’s and Fridays Chaos 6.30pm £4.00

Book Classes

EARLY BIRD INTENSIVE PROGRAM

Early Birds is a class perfect for those wanting to train before they head to the office. Join a group of open minded, inspiring ladies working hard to get those endorphins racing. We use a variety of training styles every session to make sure you get the most from training with KW. All levels welcome as we adapt all exercises to you!

Training takes place 6.15am to 7am Monday, Tuesday, Thursday & Friday giving you that mid week rest day and your weekend to play. 
- £90 unlimited every x 4 weeks
- £45 2 sessions per week x 4 weeks
- Pay as you go £6 per class

Location of classes is outdoors at Primrose Hill Jarrow-On-Tyne, Jarrow NE32 5EL until May 17th and then back to Morgans Power House Bill Quay.

Book Classes