This gym is a real asset to the community, with welcoming and knowledgeable PTs who cater for all abilities and goals.

5* great session. Highly recommend

Having not been in years and being inspired by some of my U16s football team I made the step back into the gym. Luke’s been great to wrk with very patient and knowledgeable would really recommend no matter what level your at

Best gym I’ve been to , best vibe not like other gyms where you can get bored and lose focus , the girls that train you are brilliant making sure your doing everything right so your getting the best out of each workout , I’ve met some really good friends here and everyone is lovely , Never dread going to the gym x

I have been attending KW fitness since my daughter was 7 weeks old. Cannot recommend a more friendly, knowledgable and encouraging team and atmosphere- especially for those with young children. Who, by the way you can take with you! Not a lot of gyms allow that!!! Recommend to anyone just starting out in fitness or any new mums. 10/10 ⭐️⭐️⭐️⭐️⭐️

I was a regular in commercial gyms before I had my children, then felt like I'd lost myself and my confidence. I've never looked back since starting KW over a year ago. Karleigh and all the other PTs are friendly, approachable, and really knowledgeable. All the members are welcoming and friendly. KW offers classes and open gyms which gives you the best of both worlds. Karleigh also offers social opportunities which are brilliant. You can take your children which is a game changer, as that could often make the difference between a parent being able to train or not, especially when they're young! You really feel like part of a team and community at KW which you don't get in commercial gyms. I'd highly recommend KW fitness to anyone!

I started going to KWFitness a few months ago and so glad I did. The support from the trainers is amazing, especially with injuries, they are more than happy to adapt the workouts to accommodate each individual. Everyone in the classes are super kind and helpful when you’re new and a little lost, I’m very thankful to them all 🫶🏼

I love KW Fitness. I am just back after taking a couple of months off due to family life and Karleigh has kept in touch the whole time making sure I'm ok and supporting me now I'm back. She always makes sure you are doing the movements correctly which is where I struggled in previous classes and gyms I went to. I would 100% recommend KW Fitness.

Walking into KW Fitness for the first time, I felt uncomfortable and overwhelmed. I was carrying a lot of extra weight, physically and emotionally, and wasn’t sure if I’d ever truly feel like I belonged in a gym. But from day one, KW Fitness felt different. What sets this gym apart is the community. It’s not just a place to work out; it’s a team of strong, supportive, and beautiful women all working toward one common goal: to feel happy and confident in ourselves. The energy, encouragement, and sense of unity here are unlike anything I’ve ever experienced in a fitness environment. The professionalism at KW is top-tier, and I’ve been lucky enough to work with Bobbylee since January. I honestly struggle to put into words how incredible she is. She’s been with me every step of the way supporting, guiding, and believing in me, even when I didn’t believe in myself. Her dedication and passion shine through in everything she does. Thanks to KW Fitness and Bobbylee, I don’t just feel healthier—I feel empowered. I finally feel like I belong, and I’ll always be grateful for that.

If you are considering joining a gym in South Tyneside this is the one!! I would highly recommend KW fitness, me and my daughter attend this gym and both love the buzz, the positivity, the motivational attitude. My daughter is 9 and she attends KW kids, she's been going for a few months now and rarely misses a session since joining. Karleigh and the girls are all passionate about people living healthier, happier lives. There is no discussions around weight loss or any pressure on body image at all... Just purely healthier versions of yourself and feeling more confident. All the ladies who attend are friendly and encouraging, it is such a lovely supportive atmosphere! I wouldn't go anywhere else 😊

I have been going to KW Fitness for 7 years now and I haven’t came across another gym, or community as positive, empowering and supportive as KW. There is a range of classes that I can attend around work, and since having my little boy I can take him along with me. This makes training and staying fit both mentally and physically so much easier, as the ladies all help look after him while we all train. Jude loves coming, and has even started doing his press ups at home from watching his mam and the ladies. All the trainers at KW are fantastic and make training fun and exciting! Would highly recommend x

Having been let down by several other gyms, I contacted KW Fitness about 6 months ago and I can honestly say I’ve never looked back. Karleigh contacted me within half an hour of my enquiry and really listened to what I wanted to achieve. She paired me up with Lara for PT sessions and I love it. Not only have a seen a huge improvement in my fitness, but I feel part of something special. Everyone I have encountered at the gym is so friendly and encouraging. Everyone encourages everyone else and there is a real feeling of support and encouragement, which I love. Karleigh leads by example and is so positive. This rubs off and this positivity is contagious. I am so happy to be part of this ‘community’.

As a new mom that has been out of touch for a long time , Kw fitness was the right match for me. I have gained weight postpartum and I needed to get back in shape for myself and for my son. I was really worried about going back to the gym alone and wasn't comfortable to do so or to injure myself. KW Fittness offer variety of memberships to suit everyone , all the trainers are super nice and welcoming and made me feel comfortable to exercise again. I now enjoy going to the gym and I look forward for the classes unlike previously. I wanted help to start exercising and that's the support I am getting from KW fitness.

I joined KW Fitness in January 2025. After having an operation on my wrist in Sept 2024 I was worried about exercising and causing more injury to me wrist. I reached out to Karleigh who listened and invited me for a PT training session to see what I was capable doing in the gym. After that session I was hooked and felt so good for going. Since then I’ve been competing 2 PTs a week with some minor adjustments for me wrist and I’ve never felt so good in myself. I have confidence and have dropped inches and stones since Jan. I have found a great balance between gym work and home life which I know a lot of people struggle with. KW fitness is a friendly gym which caters for everything from cardio to weight training. KW knows I am training for the GNR this year and is helping me greatly to push myself and fitness by adding running into my sessions each week. I have also been attending open gym on the days I don’t do PT and KW continues to push me to my best by setting out plans to complete to help me stay on track and not lose sight of my training and fitness. One thing that stand out massively for me is that life can get in the way sometimes and sessions need to change however KW has been flexible and been able to move PT sessions so I can train and continue to achieve my goals. Couldn’t recommend this place enough 😊thanks KW fitness 😘

I’ve been going for around 3 weeks now and love going here. I’ve always gone to a gym and never known what to do especially when doing weights. With Luke, he assessed what i wanted to achieve in my first session and we have now set goals. Each session he has a plan ready for me and supports me when I need it. Highly recommend for anyone who might be nervous about going to a gym like I was. Best decision I’ve ever made.

Started going to KW last summer as I wanted to do more weight training and struggled going to the gym solo and not knowing what to do. The trainers are all friendly and welcoming with loads of knowledge and push you to do your best, while taking the time to show you the correct form. Everyone is positive and a nice supportive group. Love going to KW 😁

I joined kw fitness in September it's the best thing I did was walk through that door a lovely warm welcome from karleigh and all the girls who go make you feel so welcome I've done lots of exercise and classes over the years but this is far the best one I've ever attended love early bird classes x

Brilliant gym to go to! Great trainers and totally works around childcare for me. I wanted to find somewhere I could get my health and fitness back and this is totally the place to do it. Trainers and members have all been so welcoming and encouraging after being out of training for a few years and Brilliant atmosphere 100% recommend 👌

"I 1000% recommend K W Fitness! I've been going for years now, and after trying many other gyms, none compare to this one. The atmosphere, trainers, and overall experience are simply unmatched. Whether you're a beginner or experienced, this gym truly supports your fitness journey. Highly recommend! If it was not for kw fitness I would never of had the confidence to set up my own business!" THANK YOU!!! Alisha xxx

Cant recommend KW fitness highly enough! Started PT sessions with Lara about 4 months ago and it has been amazing. I had never set foot in a gym before and Karleigh immediately put me at ease about coming into the gym and what to expect. The sessions are so varied and tailored to my own goals and Lara is always so helpful and knowledgeable. I have gained so much confidence and strength since starting and couldn’t be without the sessions as part of my weekly routine now!

I have been going to KW Fitness for a few years now, wouldn’t go anywhere else for my group classes! Absolutely love this place and the people. Very knowledgeable and friendly place. All the girls that attend are so supportive and like a big family. Even better I have been able to take my son from a couple months old. Highly recommend 5⭐️

From London and known KW for many years. Providing me with a 4 week meal plan is just what I needed to give me a kick start I needed. I wanted to get rid of processed foods, sweets and junk and the plan is helping me so much. Only 3 weeks in and already can feel the massive benefits. So take one month out of your year, and focus on the person you should be looking after the most. You. Thanks KW.

My son attends the teen lads group twice a week. A lovely atmosphere and great instructor. The boys who attend are all supportive of each other no matter what their level or body size is. Would highly recommend this gym as it’s great value for money and a very enjoyable experience for all who attend any of the sessions provided.

My 13 year old son attends the Teen class twice a week and loves it. He’s become more confident after seen results and Luke has created a fun, friendly and supportive group with the boys. Highly recommend .

Best gym about for personality .. the whole place is always vibing and the PT’s are amazing … KW in particular has grown this business from the garden to what it is now and it’s incredible! Lots of different classes to do. Open gym. Small group training. 121 training. Yoga. Not only do you get to where you want to be health wise but you make friends for life! Karleigh and I go back around 8 years now and she’s still my number 1 ♥️

A great gym! The trainers are so knowledgeable and supportive, pushing you to achieve whatever your goal is. The whole team including all the girls at the gym are the best, everyone supporting and cheering everyone on no matter where you are in your fitness journey. The best gym I’ve been to!

Such a lush place to train with a fab group of lasses and the best trainers. Karleigh, Lara and Bobby are very supportive. Love being part of KW fitness. No judgement just fun and sweat

Lovely supportive environment, great people and great energy. Do what you can do with no judgement and lots of laughs along the way.

Such a good class for balance, strength and mindfulness. As with all of the classes at K W Fitness not only do you get a great workout by fantastic instructors but you feel totally welcomed, with a wide range of ages and abilities you never feel as if you don't belong x

I love going to KW, all the trainers are friendly, supportive and knowledgeable! I feel like I’m always pushed to put my maximum effort in and feel great after any class.No two classes are the same, I’d definitely recommend KW to anyone!

I can’t rate this gym enough. Karleigh, Bobby and Lara are experts at what they do. I really struggle to plan my workouts and adapt to changes at the gym. At KW Fitness you don’t need to give that a second thought as it’s all done for you! The classes are amazing and Karleigh takes the time to get to know your ability and encourages you to push yourself. Since joining KW Fitness I’ve had the confidence to join organised running events and fitness competitions, neither of which I would have dared to consider before. And there are so many opportunities to take your workout outside of the gym (my fave being the sunrise beach workout). Karleigh has created a community where women are comfortable enough to give anything a go without feeling embarrassed of failing and literally cheer each other on. Absolute 5 star service ⭐️

The absolute best woman’s only gym there is! I have been going to kwfitness for nearly 2 year now and I can’t even express how much it has changed my life, fitness levels have excelled, from karleigh pushing me start my own business, to hikes, nights out and even brunch! It’s amazing and the best group of girls there if if your in doubt about joining please do you will be welcomed with opened arms! 💓💓

The best gym with the most amazing energy! The instructors are the best at what they do, focusing on technique to ensure that everyone gains the most out of every single movement! All classes are also catered to each individuals ability 👏🏼 Absolutely love this place 10/10 recommend 🥰

A smaller gym with a huge heart! Karleigh and Bobby have been amazing! Been with KW a year now and both trainers have been so attentive and supportive in helping me reach my goals. The classes are varied and fun even for someone who doesn't find the gym fun! There's lots of socials to join up on like hikes, nights out and brunches and the girls who go are all lovely non judgey people. If you want an attentive trainer to give you confidence in not only how you look, but how you feel and perform in the gym then this is the one for you!

Fab gym full of likeminded women who want to encourage and motivate each other! Karleigh is an excellent trainer who is really knowledgeable and always pushes you to your full potential. My strength, endurance and mindset have all changed since joining this gym, would 100% recommend :).

I joined kw fitness just over 1 year ago I have done lots of exercise over the years but kw fitness is the best by far I feel so much fitter and better in myself and it's all down to the trainer karleigh who is an absolute inspiration it's so friendly all the girls are amazing x

If you've not visited KW fitness yet,you don't know what you're missing! I've been training with Karleigh since 2020 now and I've never looked back. The confidence and energy that you get from her and all the lasses is priceless. All levels of fitness are accounted for and it's not just the gym . Lots of social events with like-minded individuals who all want the same goal. Give it a go,you won't regret it.

The most motivating and enjoyable environment. Karleigh is so knowledgeable and knows how to push you to do your best. So glad I took the step to join, I was nervous at first not knowing anyone but quickly felt comfortable. Both Bobby and Karleigh put their all into every class and I always feel amazing after training! Keep up the great work KWF. 💪

Been with KW fitness since the end of November 22, it was honestly the best decisions I've ever made, Karleighs gym has literally saved my life both physically and mentally, ive gone from the biggest ive ever been to the fittest and strongest ive ever been and it keeps getting better. Dropped 5 dress sizes in the last 11 months and ive never felt so confident in my life. Karleigh and Bobby are so inspiring and know their stuff and guide and push us to our limits in the right way to get the best out of us. KW fitness is not just a gym, it's made up of such supportive girls and we are a big family, and a bunch of social butterflies, by going to a number of events like hikes and brunches and parties etc. Ive made friends for life here and its full of good vibes and not clicky like I have been to gyms in the past. You won't regret joining the KW family, the best gym about, instantly puts me in a good mood!

Just wanted to say a massive thank you and bobby for all your support these last few months. I'm in such a good head space from being part of the gym and being around an amazing group of lasses. I've come off my anti depressants too 🙌🙌🙌 I'm even find confidence in myself to smash open gyms and train when Jacob trains, on my own. I loved my little session this morning. I just winged it but actually think if it was a canny little workout and I really pushed myself. Something I had confidence doing myself for myself. A slight mindshift and it all falls into place 🫶 xx

Outstanding! My daughter attends this 2/3 days a week & what a change iv seen in her, not just physically but emotionally she's so confident and happy at the sessions, all the other girls that attend are friendly & Karleigh is amazing with all of them, my daughter adores her x I can honestly say I am so grateful for her guidance & positivity x she needs a medal 🏅 x THANK YOU KW Fitness & team

My daughter didn’t have much confidence, and at 12 had give up all her hobbies due to her anxiety but then she was recommended KW teen classes. At first she was apprehensive and nervous but Karleigh was amazing and really recognised her worries and took the time to encourage her. Karleigh doesn’t just give her access to exercise in a safe space, she works with the kids inspiring them to thrive and celebrating the other girl’s successes. My daughter loves the teen class as everyone is very welcoming and friendly. Highly recommend

WOW what a gem of a place!!! Where to even start, I worked with Karleigh years ago prior to kw fitness but due to covid and having twins I was restricted for a while. Whilst trying to get back to it around shifts and children in normal gyms but just couldn’t get into it! She opened KWfitness and I decided to pop along worried I would just go and not commit! However I am now an unlimited member as I cannot get enough!!! It is not a basic normal gym! It’s a welcoming and encouraging group of girls and all fitness levels. Karleigh and Bobbie are just so supportive and always there to make sure you learn and push yourself and SWEAT! They get to know every member who goes to the gym and are always contactable for questions or concerns! They do things as a group outside of the gym ie brunch, hikes etc , they make everyone welcome but no pressure if can make it. I also get to take the kids if I’m stuck and still need my fix!! I would never go anywhere else! Why would you when the trainers practice what they preach! Love the KW fam!

I suffered quite badly with anxiety and was so scared about starting a gym again. But I can honestly say that KW fitness has been the most welcoming and helpful place. The girls are amazing and everyone helps and encourages eachother. I can't thank KW fitness enough and this is only the beginning.

This gym is a golden nugget. You feel welcomed. If you do a morning it sets you up for the day. If evening you go in maybe stressed but come out feeling amazing and alive. Its hard work but Karleigh and co are so understanding of everyone to get their best workout. Other gym goers are so lovely its like a family.Get yourself there. GLAD I DID

KW fitness deserves way more than the maximum 5 stars available to rate for all this gym has to offer. It’s a place full of inspiration,support and positivity and I couldn’t recommend it enough. Both trainers Karleigh and Bobby are amazing at what they do and go above and beyond to ensure their clients, of any fitness level,get the very best out of each and every session. Both highly knowledgeable inspirational young women but very down to earth ensuring the gym has a welcoming and friendly atmosphere. Here is where you’ll get your feel good vibes before you’ve even done the workout!!

Karleigh and her team are welcoming and get you the results you want. KW fitness is different to anywhere i have trained before - it is versatile, encouraging and enjoyable. It also has a great social aspect to it. Karleigh goes above and beyond for each and everyone of her clients and i could not recommend her more. She keeps me motivated and thanks to her i am now consistent with my training, something i have struggled with previous to training at KW.

KW fitness ! Amazing ! My confidence and mental health have vastly improved since joining ! professional,motivating ! ensuring you push yourself ! Helping you get the results you want ! More like a community than a gym ! Couldn’t recommend more !

Lovely friendly staff and clients! Excellent mixture of workouts. Love it 😍

I enjoy the Early Birds daily and weekly structure of classes that ensures an all over body workout. Sessions are varied and Karleigh's advice on technique to ensure no injuries and how to get the best out of a workout is fabulous. Motivational feedback in class and on social media is inspired.