Founded by our director, Karleigh Wright, KW Fitness is a women’s only boutique fitness studio based in Hebburn.
Karleigh started training at an early age and danced professionally around the world for 10 years.
With a passion for health and fitness, her clients and their goals are always top priority, and that’s why she made it her mission to bring a fitness studio with amazing vibes to Hebburn town.
Karleigh Wright
Founder Of KW Fitness
ONLINE 1-1 coaching Programs
All at home and online programs include 1-1 coaching via WhatsApp or a contact method you’d prefer. At least x2 check in days per week and around the clock contact should you need it.
The Ultimate Booty Bible
This program focuses on six major exercises guaranteed to develop your booty!
HOME & AWAY BODY BLASTING
The body blasting workout covers 4 days over a 6 week period but is yours to cycle forever.
Strength Gym & Fat Loss
The strength and fat loss program is tailored to your typical gym, Perfect for all levels of fitness
Our FITNESS CLASSES
Some of our daily & weekly classes below at KW Fitness.
Our Best Sellers
- Sale!Select options
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- Sale!
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- KW Bundles
KW Silver Package
- £50.00
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- Sale!
- Sale!Select options
- KW Bundles
KW Bronze Package
- £35.00
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- Sale!
PERSONALISED NUTRITION PLANS
Some switch to plant-based for health reasons. They’ve heard that eating more fruits and veggies can help reduce their medical costs. Others sick of dieting and overspending on diet foods that don’t seem to work turn to a plant-based lifestyle in hopes of finally losing those unwanted pounds.
If you are thinking about a plant-based diet for yourself, we’ve got everything you need to know and the easiest way to get started.
Tell Me More About Your Goals
WHAT OUR CUSTOMERS SAY
Join us on Instagram @kwrightfitness
Being recognised … wow … what a vibe 😍
Not one but two nominations for two awards with the @neyouthuk for :
1. Outstanding contribution to health and fitness 🍏
2. Partnership of the year award with @stc_youthservice 🤝
We where recognised for the work we do with our teens @kwrightfitness
As we all know and will agree secondary school and teenage years are tough and so having a club, a safe place where they can come and not only feel comfortable but improve their physical, mental and social skills is a bonus! 😙
We ensure our teenage girls are not “tip toed” around and are shown how to work hard for what they want out of life, they’re inspired and educated with the fitness programming here!
We build strong bodies strong minds and ensure our members, teens and adults are bullet proof to set them up for the challenges in life…
WORK HARD NOW AND LIFE WILL BE EASY…
TRAIN HARD… RACE EASY
#kwfitness #youvegotthis #mentalhealth #physicalhealth #performancebasedresults
C H A L L E N G E 🔥🗼
Something to keep you focused this Dec! 📈
Will also improve your uphilll endurance ready for all the KWX hikes planned for 2024 🗻
How long will it take you! ⏰🥵
The fastest person to climb the equalising of the #burjkhalifa before Dec 23rd will win KWF unlimited membership for their 2024 fitness kicks!!! 🎉
Get affter it! 🧗
1. Climb 160 flights with 2090 steps on a stair master or do it without a machine and use an app to show
2. Take a pic of the evidence
3. Tag us and share on all socials
4. Get to work
I will be doing this too!
Let see what times we can get team!
All non members can take part too!
#kwfitness #decchallenge #stairmasterchallenge #climbingchallenge #burjkhalifa
KWX 🥾🗺️
Scafell Pike Nov 2023
120 meters from the summit and moth nature told us to back off…
So we listened to her and good job we did, the conditions where treterous but we managed to hike 850m so almost there…
Will do this in a warmer climate next year ladies not to worry 😘
As usual a KWX mission filled with laughs, bants, bingo and of course an insane warming dinner 🥘🍲
Make sure you keep your eyes on the KWX socials in the coming months for upcoming events in 2024…
Tickets will sell fast so when you see something you fancy, tag that mate and get it booked… we get one chance to do everything on our bucket list, we will help you to start those steps to tick those experiences off ✔️
#kwx #youvegotthis #girlsclub #girlsontour
Challenges…
Take them on, sign up to something in the new year, something to focus one 💪
If there`s no challenge in your life, then you’ll never experience the sense of achievement and self love in your life.
Challenge yourself to be an example of change.
We won`t grow and learn, doing what we`ve always done, and thinking what we`ve always thought.
We need to move beyond our comfort zones.
The above is exactly what you need to do in these coming months …
Who’s with me 💪👏
#challengeyourself #goals #fitnesscomps #hyrox
The gift of fitness! The best bundle you could get a loved one 😘
🎉 Unleash the Black Friday energy at KW FITNESS! 💪 🖤
The gift of fitness! The best bundle you could get a loved one 😘
Platinum
🖤Option 1: Unlimited was £140, now just £110!
Enjoy one month of unlimited access Includes a hoodie and your pick of a t-shirt or vest🌟
🖤Option 2: Semi-Membership (9 classes) was £100, now only £80!
Includes a hoodie and your pick of a t-shirt or vest 🌟
Silver
🖤Silver package was £70, now just £50!
Enjoy 2 classes of choice, any hoodie/fleece and a hat/top 🌟
Bronze
🖤 Bronze Package was £50, now just £35!
Grab any hoodie/fleece plus x2 classes of choice or a tshirt should you want the merch only 🌟
Seize the savings and supercharge your fitness journey! 🚀
📲Follow link to kwrightfitness.co.uk in bio to grab your insane deals today!
OFFERS END DEC 5th ⭐️
#KWFitBlackFriday #FitnessDeals" #LadiesOnlyGym
"🎉 Unleash the Black Friday energy at KW FITNESS! 💪 🖤
The gift of fitness! The best bundle you could get a loved one 😘
🖤Option 1: Platinum Membership was £140, now just £110!
Enjoy one month of unlimited access Includes a hoodie and your pick of a t-shirt or vest. 🌟
🖤Option 2: Semi-Membership (9 classes) was £100, now only £80!
Includes a hoodie and your pick of a t-shirt or vest.
Seize the savings and supercharge your fitness journey! 🚀
📲Follow link to kwrightfitness.co.uk in bio to grab your insane deals today!
OFFERS END DEC 5th ⭐️
#KWFitBlackFriday #FitnessDeals"
"🎉 Unleash the Black Friday energy at KW FITNESS! 💪 🖤
The gift of fitness! The best bundle you could get a loved one 😘
🖤Option 1:Bronze Package was £50, now just £35!
Grab any hoodie/fleece plus x2 classes of choice or a tshirt should you want the merch only 🌟
Seize the savings and supercharge your fitness journey! 🚀
📲Follow link to kwrightfitness.co.uk in bio to grab your insane deals today!
OFFERS END DEC 5th ⭐️
#KWFitBlackFriday #FitnessDeals"
"🎉 Unleash the Black Friday energy at KW FITNESS! 💪 🖤
The gift of fitness! The best bundle you could get a loved one 😘
🖤Silver package was £70, now just £50!
Enjoy 2 classes of choice, any hoodie/fleece and a hat/tshirt
Seize the savings and supercharge your fitness journey! 🚀
📲Follow link to kwrightfitness.co.uk in bio to grab your insane deals today!
OFFERS END DEC 5th ⭐️
#KWFitBlackFriday #FitnessDeals"
Join us for rejuvenating yoga sessions at KW Fitness in Hebburn every…
⏰Thursday @ 6:30 pm
⏰Sunday @ 11 am
Whether you`re a beginner or experienced yogi, our classes cater to all levels ☺️
Discover inner peace and flexibility with us – see you there! 🧘♀️🧘♂️ #YogaAtKWFitness
📲 booking link in bio
💰Pay as you go and membership options
Just a few testimonials from the beaut members and their teens @kwrightfitness
This place is electric ⚡️
If you’re looking for a gym, a community, a place to feel safe, somewhere that cares about you outside of the gym as well as in, a place you can be yourself and value yourself in a higher light then this is where you need to be 🥰
Drop us a dm or comment below to enquire about what we have to offer 🥰😘👊🏼
#kwfitness #youvegotthis #femaleonlygym
FAST AB BLAST 🥵🔥
Great routine to finish your workout session 🥰
Format:
1. Crucifix/knees to chest x12
2. Ball pass/russian twists x12
3. Full sit ups x12
4. Ball pull through in a plank x12
5. Steady mountains x24 (aim for knee to elbow is how I like to work a mountain climber)
Complete 3x of the above minimal rest 💪
Never neglect your core muscles…
WHY ⁉️
Training your core/abs is important because a strong core provides stability and support for the spine, reducing the risk of injury. It also helps improve posture and balance and protects the vital organs in your trunk ☺️
#coreworkout #partnerworkout #abworkout
Wearing: @bubblebutt2020x in simply black 🖤
B O B B Y - L E E 👏🥊
When the crew got together to support my right hand gal in her fight!
Absolute beaut won and was so lush that some of the girls could be there to show their support after all of the support she gives them 🥰
Such an inspiration owa @bobbylee.burns keep climbing that ladder girl 🥊
Proud of you 😘
#kwfitness #kentonabc #femaleboxer
LADS 📣
(Link in bio) MON 7.30pm
🚹 Join the KW Fitness Experience 🏋️♂️
Tired of feeling intimidated at commercial gyms? KW Fitness has the solution!
Introducing our unique offering:
🌟 Ladies Only Gym Meets Male-Only Class! 🌟
🔵 A comfortable environment for men to work out in a smaller, supportive group.
🔵 Boost your confidence and achieve your fitness goals with like-minded individuals.
🔵 Expert trainers to guide and motivate you every step of the way.
Don’t let intimidation hold you back – take the first step towards a healthier you with KW Fitness!
💪 Join us today and discover the difference! 💪
#KWFitness #MaleOnlyClass #ConfidenceBoost #HealthAndFitness
Training in the winter is where the gains are made 😍
If you can plough through your programming during the freezing cold dark winter mornings and nights then you’ll start to build a bullet proof mind and body 👊🏼🥶
Start building your engine in winter…
Get the cardio in! 🥵
If you need to improve your engine, want to maximise your cardio fitness levels then make sure you drop me an inbox for my engine program that can be done in any gym!
You don’t have to be a member to train with KW, if you’re far and wide you can use our programming to still achieve those results
📲DM today!
🎄 you have 7 weeks… make the right choice 👏
#cardiotraining #enginebuilding #performancefirst #imageisthesideeffectofimmaculatetraining
There are several reasons why teenage girls should consider exercising at KW Fitness or any fitness facility. Here are three key benefits:
1. Professional Guidance and Expertise: KW Fitness provides access to qualified fitness professionals who can offer guidance, personalized workout plans, and expert advice. These professionals can help teenage girls learn proper exercise techniques, design workouts that align with their goals and abilities, and monitor their progress. Having access to professional support ensures that girls exercise safely and effectively, maximizing the benefits of their workouts.
2. Variety of Exercise Options: KW Fitness offers a wide range of exercise options, including cardio machines, strength training equipment, group fitness classes, and specialized training programs. This variety allows teenage girls to explore different activities and find ones they enjoy. Whether it`s high-intensity interval training (HIIT), yoga,, or weightlifting, having diverse options helps girls stay motivated and engaged in their fitness journey.
3. Social Support and Community: KW Fitness provides a supportive and inclusive community environment. Exercising alongside like-minded individuals, including both peers and adults, can foster a sense of camaraderie, motivation, and accountability. Teenage girls can make new friends, connect with positive role models, and find encouragement in their fitness pursuits. The social aspect of KW Fitness can contribute to improved mental well-being and make exercise a more enjoyable experience.
You get one body…. Look after it from the off!
Book on for:
Mon 4pm
Wed 4pm
Teen membership also allows them to book onto adult classes and open gym should they want more training!
#kwteen #teenclasses #teenagefitness
How cute are me n me mama in our matching beanies 😍🥰
Keeping us warm and snug during these 🥶days 👩👧
Wana look as cute as us?
Then drop us a dm, lots of options and pom pom hats too…. Or see merch link in bio 😁
Stay tuned for our KWX hats coming too 😍
#kwfitness #mamabear #motherdaughter #no1supporter
Just a few of our most recent member reviews…..
You can find originals on Google reviews.
Here we have some lovely comments regarding our teens, bringing children and most importantly growth in CONFIDENCE!
Drop us a message today to kick start your health and fitness journey with @kwrightfitness 🥰
#kwfitness #testimonials #kwfeedback
J A R R A 🏃♀️ 1 0 K🩷🩵
This journey, the KW FITNESS journey, the building of a community, a family of open minded, supportive and motivated individuals is something that warms my heart and makes me count my blessings every day 🥰
The strength and confidence that our team are building daily is pushing us to take on new adventures and events!
From the colour run to sea dips to charity events and now the Jarrow 10k! 🥳📈
I am so proud of you all and the members who may not have done this 10K but prove to themselves everyday that they have self respect by showing up, by keeping that promise they made to their self to not snooze the alarm, to not go straight home from work and to come and build their minds and bodies at KW FITNESS! 💪
The hours they put in and the extras we’ve been doing on Monday nights has proven that if you want something…
YOU CAN MAKE IT HAPPEN WITH THE RIGHT MIND SET AND TRAINING 💪
Surrounded by people physically and not an online app or an at home gym, with real humans who can cheer you on and physically pat you on the back… that is what we need, humans are social beings not social media beings 🤯😘
Save your home gym for a pandemic and get yourself to a physical gym 🥰
Well done to you all…. 🏆👏
So… What’s next 🤫🤫🤫
#jarrow10k #kwfitness #youvegotthis #jarrow10k #rubthroughevents #fitnessfamily #ladiesfitness @runthroughnortheast
KW KIDS…. (Link in bio)
S P O O K Y 👻 F I T 🎃 C A M P
Places going fast 💨🎟️
Take advantage of this early release as these will be snapped up and we only take a limited number of children to ensure safe and effective coaching 🥰
Fit camp Halloween theme/ Autum half term….
Mon Oct 30th
11.30-1pm
Tue Oct 31st
(wear fancy dress and trick or treats on the cards 🤫)
11.30-1pm
Thur Nov 2nd
12-1.30pm
£22 per child only for the full week
Includes water and fruit as usual
Message us today to grab your child’s spot!
Or simply book via the link below or link in bio
https://goteamup.com/p/2991869-kw-fitness/courses/92989/
Boys and girls ages 6-10
T-SHIRTS (£10.00) send name, age and colour they’d like if they didn’t get one in the summer and we can get that done asap intime for the kids camp!
G R A B A M A T E 🩵🩷
Everything you go I go:
1 min 80% of your fastest run
X3 each
Into:
40 wall balls (split)
30 hanging knees (split)
20 cal assault (split)
10 knees to chest (each and x2 lots per round)
20 side bends (each and x2 lots per round)
See how many rounds you can get with 30 minutes on the clock.
INCREASE THE TIME CAP TO 1 hour if you have the time!!! ⏰
#kwfitness #partnerowkrout #workoutbuddy #fitness #easyonthemind