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We take the focus off the scales, and onto the training and eating the most delicious foods! Weight loss, fat loss are all side effects of eating right and training right. Put the focus on your meals and your sessions and your fat/weight loss will come off faster than expected!
Train with KW and your mind will change, you will become inspired, focused and driven. All goals are achieved with the right mind set and with the KW Fitness project you are guarenteed to train hard, eat well and become focused on you! Training is tailored to your needs, meal plans tailored to your needs as this project is about YOU!
Some switch to plant-based for health reasons. They’ve heard that eating more fruits and veggies can help reduce their medical costs. Others sick of dieting and overspending on diet foods that don’t seem to work turn to a plant-based lifestyle in hopes of finally losing those unwanted pounds. If you are thinking about a plant-based diet for yourself, we’ve got everything you need to know and the easiest way to get started.
A 20 minute body weight workout, perfect for a fast blast to get the heart racing and body shaking. Focused on all areas of the body, you really feel full of energy after KW HIIT.
Monday’s and Friday's KW HIIT 6pm £5.00
A 45 minute class which uses bootcamp style training with weights, HIIT, cardio and partner work to get the best all round workout in 45 minutes. We always work the core, butt and arms and have a nice stretch post workout. Bring a friend along for the Choas bootcamp and feel the burn together.
Monday’s and Fridays Chaos 6.30pm £5.00
Early Birds is a class perfect for those wanting to train before they head to the office. Join a group of open minded, inspiring ladies working hard to get those endorphins racing. We use a variety of training styles every session to make sure you get the most from training with KW. All levels welcome as we adapt all exercises to you!
Training takes place 6am to 6.50am Monday, Tuesday (online 6.15am), Thursday & Friday giving you that mid week rest day and your weekend to play.
- £90 unlimited every x 4 weeks
- £45 2 sessions per week x 4 weeks
- Pay as you go £6 per class
Location of classes is Morgans Power House Bill Quay.
Karleigh has given me so much help and inspiration. I have a 2 week tailored eating plan for when I am on board the ship and she is always on hand when I have any questions or concerns. I also love my 6 week work out plan, it pushes me but is also easy enough to fit into my schedule. I never thought I would run in my life but I actually love it now. She also checks in with me every now and again to make sure I’m still on track which I really appreciate. All in all I can’t recommend her highly enough! I feel great and can’t wait to see more results. If you are thinking about it JUST DO IT!
I have been on the eating plan now for 3 weeks and let me tell you I am amazed at the difference I see in my body. Anyone who knows me knows I struggle with my weight and find it hard to stick to anything. But with Karleigh it’s easy I don’t even feel like I’m ‘dieting’. She has changed the way I look at food and made it more of a life style change. If I can do it anyone can. I can’t wait to start the gym programe and watch my body continue to change !! Karleigh is always messaging me to check up on me and support me and answer any questions I have ! I really couldn’t recommend enough !! If you want to change not just your body but your mind set and life style for the better, Karleigh is your girl !! Thank you soo much !!!!
I absolutely cannot recommend KW Fitness enough. Karleigh is on the other end of the phone 24/7 to answer all my questions and generally just to inspire me. She made me a full meal plan catering for my very unique lacto-Ovo vegetarian diet with vegan weeks in there as well! Every single meal is absolutely delicious. I absolutely love the workout programs and the variety throughout the entire week. They are challenging and push me within my physical capabilities. So glad I signed up to this program!
KW has literally transformed my relationship with food. Really informative and now have the tools to continue my journey. Over a stone lost and feel so much more healthy
Also given me the motivation to meet goals in other areas of my life. The time she gives as support is unreal and she is one of the most inspiring people I’ve ever met. Thank you! Such a good decision contacting you
I asked Karleigh for help because working on a ship makes it real easy to make excuses for why you can’t work out or you can’t eat a certain way, and she has such a great no nonsense attitude. She answers questions at all time of the day and celebrates every sweaty selfie - AND tells you when to get a grip when you need it too! I’ve never felt better, and think about food and exercise in a different way now, well worth the time, effort and money!
Loved my first chaos class with Karleigh tonight. Such a supportive group who really encourage and get the best out of you. Karleigh is amazing at showing you proper technique to make sure you are getting the most out of the session. It really is a class for everyone. Being a total beginner, I was worried I was going to struggle but I can honestly say I loved the challenge and we had fun along the way. I will be back!!!.
