CLASS TIMETABLE

Healthy Body – Fresh Mind!

SOUTH TYNESIDE’s finest womans only fitness suite

Use the drop down to filter All Events/Activities

Monday

  • Early Birds

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    A fabulous METCON which focuses on strength, technique and cardio fitness.

  • Open Gym

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    Join us in our beautiful studio for a open gym session

  • Transformation Project

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    (Small Group PT)

  • Stength & Sweat

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    Join us in our beautiful studio for a fabulous stretch and core session.

  • KW Teens

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    Introducing the FIRST EVER teenage class for girls only! (Free with funding)

  • Open Gym

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    Join us in our beautiful studio for a open gym session.

  • KWHIIT

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    A 30 minute body weight workout.

  • Chaos

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    Bootcamp style training.

  • COMP CLASS - HYROX

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    The first and only mixed-sex session designed to push you beyond your limits.

Tuesday

  • Early Birds

    -

    A fabulous METCON which focuses on strength, technique and cardio fitness.

  • Open Gym

    -

    Join us in our beautiful studio for a open gym session

  • The Ultimate Power Jabs & Abs

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    Feel insane with this total body workout which is guaranteed to define your arms, fire up your abs.

  • Core Chaos

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    Bootcamp style training.

  • Open Gym

    -

    Join us in our beautiful studio for a open gym session.

  • Open Gym

    -

    Join us in our beautiful studio for a open gym session.

  • Open Gym

    -

    Join us in our beautiful studio for a open gym session.

  • Open Gym

    -

    Join us in our beautiful studio for a open gym session.

Wednesday

Thursday

Friday

  • Early Birds

    -

    A fabulous METCON which focuses on strength, technique and cardio fitness.

  • Open Gym

    -

    Join us in our beautiful studio for a open gym session

  • Open Gym

    -

    Join us in our beautiful studio for a open gym session

  • Chaos vs HIIT

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    Bootcamp style training with weights, HIIT and cardio.

Saturday

  • Open Gym

    -

    Join us in our beautiful studio for a open gym session

  • Sweaty Saturdays

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    Lets just say...BRING A TOWEL.

  • Open Gym

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    Join us in our beautiful studio for a open gym session

Sunday

  • KWKIDS

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    For all kids ages 6-10. Lots of team work and all boys and girls of all abilities welcome!

  • Sweaty Sundays

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    Lets just say...BRING A TOWEL.

  • Yoga

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    Mixed Sex.

All class descriptions are on your TeamUp App.

NOTE:  The following are NOT included in memberships, you must contact KW to book the below activities

  • Transformation Project (Small Group PT)
  • PT Sessions