We believe to see the define results, committing to 4 sessions a week will leave you feeling empowered and defined. We don’t want you to plateau so there are plenty of different classes to keep you challenged and your body guessing.

Breathable active wear is best as you will be sweating in a KW session.

We cap our classes at 14 clients per session. We want each client to feel as though they are receiving a PT session within a group setting.

No, we are a women’s only boutique fitness studio.

Absolutely! Consistency is key when asking your body to transform. Continuing to move through the workouts despite soreness will help your muscles release some of the toxins that are creating the soreness in the first place.

No, it’s appropriate for all body types, ages, and fitness levels. The most important thing is to take the leap and start. Our trainers will help with modifications throughout your journey. The group session is meant to inspire you to work harder and push you to find the best version of yourself.

Yes, we are highly qualified in pre/post natal and we can give modifications throughout your entire nine month journey. We ask you always tell the instructors so they know how to train you throughout the group session.

Depending on the type of birth, usually after six to eight weeks. However, your doctor must release you to exercise first. Your abdominal wall can separate during labor, so you need to be checked to ensure that your body is ready.

Yes, we have full scale women’s locker room and a private changing/shower facility. We have free shower/ sweat towels for use, The White Company shower/hair products, hair dryers, and secured lockers.

We highly recommend you join our Monthly Unlimited membership. Not only will you see the define results but will be saving money too. If you take three classes...Big Saving!

You can do drop ins by purchasing single credits and you can save when you purchase packages or go on our Unlimited Membership.