This gym is a real asset to the community, with welcoming and knowledgeable PTs who cater for all abilities and goals.

5* great session. Highly recommend

Having not been in years and being inspired by some of my U16s football team I made the step back into the gym. Luke’s been great to wrk with very patient and knowledgeable would really recommend no matter what level your at

Best gym I’ve been to , best vibe not like other gyms where you can get bored and lose focus , the girls that train you are brilliant making sure your doing everything right so your getting the best out of each workout , I’ve met some really good friends here and everyone is lovely , Never dread going to the gym x

I have been attending KW fitness since my daughter was 7 weeks old. Cannot recommend a more friendly, knowledgable and encouraging team and atmosphere- especially for those with young children. Who, by the way you can take with you! Not a lot of gyms allow that!!! Recommend to anyone just starting out in fitness or any new mums. 10/10 ⭐️⭐️⭐️⭐️⭐️

I was a regular in commercial gyms before I had my children, then felt like I'd lost myself and my confidence. I've never looked back since starting KW over a year ago. Karleigh and all the other PTs are friendly, approachable, and really knowledgeable. All the members are welcoming and friendly. KW offers classes and open gyms which gives you the best of both worlds. Karleigh also offers social opportunities which are brilliant. You can take your children which is a game changer, as that could often make the difference between a parent being able to train or not, especially when they're young! You really feel like part of a team and community at KW which you don't get in commercial gyms. I'd highly recommend KW fitness to anyone!

I started going to KWFitness a few months ago and so glad I did. The support from the trainers is amazing, especially with injuries, they are more than happy to adapt the workouts to accommodate each individual. Everyone in the classes are super kind and helpful when you’re new and a little lost, I’m very thankful to them all 🫶🏼

I love KW Fitness. I am just back after taking a couple of months off due to family life and Karleigh has kept in touch the whole time making sure I'm ok and supporting me now I'm back. She always makes sure you are doing the movements correctly which is where I struggled in previous classes and gyms I went to. I would 100% recommend KW Fitness.

Walking into KW Fitness for the first time, I felt uncomfortable and overwhelmed. I was carrying a lot of extra weight, physically and emotionally, and wasn’t sure if I’d ever truly feel like I belonged in a gym. But from day one, KW Fitness felt different. What sets this gym apart is the community. It’s not just a place to work out; it’s a team of strong, supportive, and beautiful women all working toward one common goal: to feel happy and confident in ourselves. The energy, encouragement, and sense of unity here are unlike anything I’ve ever experienced in a fitness environment. The professionalism at KW is top-tier, and I’ve been lucky enough to work with Bobbylee since January. I honestly struggle to put into words how incredible she is. She’s been with me every step of the way supporting, guiding, and believing in me, even when I didn’t believe in myself. Her dedication and passion shine through in everything she does. Thanks to KW Fitness and Bobbylee, I don’t just feel healthier—I feel empowered. I finally feel like I belong, and I’ll always be grateful for that.

If you are considering joining a gym in South Tyneside this is the one!! I would highly recommend KW fitness, me and my daughter attend this gym and both love the buzz, the positivity, the motivational attitude. My daughter is 9 and she attends KW kids, she's been going for a few months now and rarely misses a session since joining. Karleigh and the girls are all passionate about people living healthier, happier lives. There is no discussions around weight loss or any pressure on body image at all... Just purely healthier versions of yourself and feeling more confident. All the ladies who attend are friendly and encouraging, it is such a lovely supportive atmosphere! I wouldn't go anywhere else 😊

I have been going to KW Fitness for 7 years now and I haven’t came across another gym, or community as positive, empowering and supportive as KW. There is a range of classes that I can attend around work, and since having my little boy I can take him along with me. This makes training and staying fit both mentally and physically so much easier, as the ladies all help look after him while we all train. Jude loves coming, and has even started doing his press ups at home from watching his mam and the ladies. All the trainers at KW are fantastic and make training fun and exciting! Would highly recommend x

Having been let down by several other gyms, I contacted KW Fitness about 6 months ago and I can honestly say I’ve never looked back. Karleigh contacted me within half an hour of my enquiry and really listened to what I wanted to achieve. She paired me up with Lara for PT sessions and I love it. Not only have a seen a huge improvement in my fitness, but I feel part of something special. Everyone I have encountered at the gym is so friendly and encouraging. Everyone encourages everyone else and there is a real feeling of support and encouragement, which I love. Karleigh leads by example and is so positive. This rubs off and this positivity is contagious. I am so happy to be part of this ‘community’.

As a new mom that has been out of touch for a long time , Kw fitness was the right match for me. I have gained weight postpartum and I needed to get back in shape for myself and for my son. I was really worried about going back to the gym alone and wasn't comfortable to do so or to injure myself. KW Fittness offer variety of memberships to suit everyone , all the trainers are super nice and welcoming and made me feel comfortable to exercise again. I now enjoy going to the gym and I look forward for the classes unlike previously. I wanted help to start exercising and that's the support I am getting from KW fitness.

I joined KW Fitness in January 2025. After having an operation on my wrist in Sept 2024 I was worried about exercising and causing more injury to me wrist. I reached out to Karleigh who listened and invited me for a PT training session to see what I was capable doing in the gym. After that session I was hooked and felt so good for going. Since then I’ve been competing 2 PTs a week with some minor adjustments for me wrist and I’ve never felt so good in myself. I have confidence and have dropped inches and stones since Jan. I have found a great balance between gym work and home life which I know a lot of people struggle with. KW fitness is a friendly gym which caters for everything from cardio to weight training. KW knows I am training for the GNR this year and is helping me greatly to push myself and fitness by adding running into my sessions each week. I have also been attending open gym on the days I don’t do PT and KW continues to push me to my best by setting out plans to complete to help me stay on track and not lose sight of my training and fitness. One thing that stand out massively for me is that life can get in the way sometimes and sessions need to change however KW has been flexible and been able to move PT sessions so I can train and continue to achieve my goals. Couldn’t recommend this place enough 😊thanks KW fitness 😘

I’ve been going for around 3 weeks now and love going here. I’ve always gone to a gym and never known what to do especially when doing weights. With Luke, he assessed what i wanted to achieve in my first session and we have now set goals. Each session he has a plan ready for me and supports me when I need it. Highly recommend for anyone who might be nervous about going to a gym like I was. Best decision I’ve ever made.

Started going to KW last summer as I wanted to do more weight training and struggled going to the gym solo and not knowing what to do. The trainers are all friendly and welcoming with loads of knowledge and push you to do your best, while taking the time to show you the correct form. Everyone is positive and a nice supportive group. Love going to KW 😁

I joined kw fitness in September it's the best thing I did was walk through that door a lovely warm welcome from karleigh and all the girls who go make you feel so welcome I've done lots of exercise and classes over the years but this is far the best one I've ever attended love early bird classes x

Brilliant gym to go to! Great trainers and totally works around childcare for me. I wanted to find somewhere I could get my health and fitness back and this is totally the place to do it. Trainers and members have all been so welcoming and encouraging after being out of training for a few years and Brilliant atmosphere 100% recommend 👌