Online Programs
Gain access to our online programs for Training at Home, Working Out at the Gym
KWF ONLINE PERSONAL TRAINING
Transforming every day people into their own 'super hero'
You will believe in yourslef again, you will be confident and you will become that person you are dreaming to become!
what we offer...
- 3 structured, fully taliored workouts per week based on your equipment and goals
- Regular check-ins with KW after each workout to keep you accountable
- Step-by-step progression through each stage of your programme
- Nutrition guidance intorduced once your training foundation is strong
- Ongoing support, feedback, and adjustments as you grow
- A clear plan designed to fit you and keep you moving forward
what we need from you...
- Commitment - show up for your 3 sessions each week and check-in honestly after each one
- Enthusiasm - bring energy and effort into your training, even on the tough days
- Trust - follow the plan, give feedback, and allow KW to guide the process
- Consistency - progree comes form stacking small wins week-after-week
- Respect for the model - this isn't a quick fix; it's a partnership built to deliver long-term results
PACKAGE ONE
Training + Accountability
- 3 Tailored workouts per week (12/month)
- Check-ins after every session via message
- Regular feedback & adjustments form KW
- Video call reviews to keep you motivated & on track
FOUNDATIONS: Beginner Coaching
Build your base, master the moves, and create unstoppable consistency
£96 / month
PHASE 1: Learn form, build confidence, and create a routine (3 sessions/week)
PHASE 2: Progress strength, fitness & mobility with gradual intensity
PHASE 3: Add nutrition support & long-term lifestyle habits
MOMENTUM: Intermediate Coaching
Break plateaus, push performance, and level up your training
£96 / month
PHASE 1: Reset habits & regain strength with structured sessions
PHASE 2: Push progress with progressive overload & varied training
PHASE 3: Tailored nutrition + advanced programming to hit your goals
ELITE: Advanced Performance Coaching
Dialled-in programming for athletes & competitors chasing peak results
£96 / month
PHASE 1: Assess strengths/weaknesses & target comp-specific needs
PHASE 2: Build sport-specific performance (strength, conditioning, endurance)
PHASE 3: Full periodisation, nutrition integration& peak prep
PACKAGE TWO
Training + Accountability + Nutrition
- Everything in Package One PLUS weekly nutrition support
- Personilsed gudance & adjustments to fit your lifestyle
- Ongoing feedback to fuel training & results
FOUNDATIONS: Beginner Coaching
Build your base, master the moves, and create unstoppable consistency
£156 / month
PHASE 1: Learn form, build confidence, and create a routine (3 sessions/week)
PHASE 2: Progress strength, fitness & mobility with gradual intensity
PHASE 3: Add nutrition support & long-term lifestyle habits
MOMENTUM: Intermediate Coaching
Break plateaus, push performance, and level up your training
£156 / month
PHASE 1: Reset habits & regain strength with structured sessions
PHASE 2: Push progress with progressive overload & varied training
PHASE 3: Tailored nutrition + advanced programming to hit your goals
ELITE: Advanced Performance Coaching
Dialled-in programming for athletes & competitors chasing peak results
£156 / month
PHASE 1: Assess strengths/weaknesses & target comp-specific needs
PHASE 2: Build sport-specific performance (strength, conditioning, endurance)
PHASE 3: Full periodisation, nutrition integration& peak prep