Classes
Healthy Body – Fresh Mind!
INTRODUCING THE FIRST EVER TEENAGE CLASS FOR GIRLS ONLY!
- Monday, Wednesday, Thursday 16:00 - 16.45
- £6.50 (£50 per month membership)
This class will commence at our BRAND NEW venue and we can’t wait to announce it!
All three classes per week will be capped at x12 girls to ensure they receive the most attention in their sessions.
We will take them through the fundamental movements in strength and fitness.
We will focus on different areas of the body each session and build their strength, fitness and not to mention their confidence!
These sessions will set your teen girls up for their future, they’ll be inspired to work hard and focus, not just at the gym but in life too.
When training at KW Fitness you don’t only get a fitness lesson you get a life lesson, about how to progress in life with the confidence you gain from training, about diet and making good lifestyle choices.
I can’t wait to get stuck in and inspire our teens to get out their and chase their dreams!
You will leave this class like you can conquor the world.
- Thursday 09.30 - 10.15am
- £6.50
Feel insane with this total body workout which is guaranteed to define your arms, fire up your abs, using boxing drills to develop your skills whilst letting off steam.
In this class we will focus on your upper body.
- Wednesday 17.15 - 18:15pm
- £6.50
In this class we will focus on your upper body. We will be using a combination of lifts at heavier weights to increase your upper body strength. This will help to increase bone density making you stronger and more agile.
Join us in our beautiful studio for a fabulous stretch and core session.
- Wednesdays 19.10
- £6.50
Join us in our beautiful studio for a fabulous stretch and core session. Please bring your own matt and towel.
We have small matts to borrow or larger yoga matts available for purchase.
After my many years as a dancer and professional performing life I have trained and developed my own stretch and core programs which have kept me mobile, aligned and injury free over the many years of intensive shows and training.
Stretch and core are the most forgotten about sessions in the fitness industry and yet the most important.
See yourself in splits or simply avoiding accidents and injuries by having more mobility when you move and a stronger core.
All levels welcome. Bring your own Matt. We have small ones at the studio or yoga matts for purchase
A class focused on building strength and shaping that booty.
- Thursdays 17.30 - 18.30
- £6.50
Ladies, the class you all desire… A class focused on building strength and shaping that booty. This session will focus on the lower body, incorporating movements that focus solely on your legs and glutes. This will develop strength in your lower body a well as shaping and enhancing your glutes and legs.
Lets just say...BRING A TOWEL !
- Saturday 09.30 - 10.15
- £6.50
All levels!
All movements!
We get our heads down and we sweat!
A fun class for early risers wanting to spike their feel good vibes.
- Monday, Tuesday, Thursday & Friday 06:00
- £6.50
A fabulous METCON which focuses on strength, technique and cardio fitness. A fun class for early risers wanting to spike their feel good vibes before the sun rises.
Chaos vs HIIT (brand new class, merging our most popular classes)
- Friday 17.30 - 18:30
- £6.50
This is our brand new class which uses bootcamp style training with weights, HIIT, cardio and partner work to get the best all round workout.
We always work the core, butt and arms and have a nice stretch post workout. Bring a friend along for the Choas bootcamp and feel the burn together.
Chaos : Go at your own pace and you'll see so many improvements !
- Wednesday 18:15 - 19:10
- £6.50
A 50 minute class which moves fast. We work in partners or groups. Really fun atmosphere which works your cardio, strength, endurance using weights, ropes, kettlebells, skips etc.
Class changes up every other week keeping variety but still focusing on the technique you’ve learnt!
Go at your pace and you’ll see so many improvements in your physical and mental fitness, your strength and endurance and not to forget the confidence you’ll ouzzzzeeee !!!
Focused on all areas of the body, you really feel full of energy after KW HIIT.
- Monday 6.00pm - 6.30pm
- £5.00
A 20 minute body weight workout, perfect for a fast blast to get the heart racing and body shaking. Focused on all areas of the body, you really feel full of energy after KW HIIT.
For days & times of classes please refer to our full timetable